It’s that time of year when everyone gets sick. It’s not fun because it’s around the Holidays and you want to feel good while you’re celebrating. I feel like every other post I read on Facebook is about being sick or feeling like the sickness is about to hit.
I wish I could take credit for these home remedies I found, but I must confess that I found them on Yahoo!. Here are a few you may be interested in:
The World Health Organization has cited honey as a potential remedy for colds because it coats the throat and relieves irritation (which is what usually triggers a cough). It also has antioxidant and antimicrobial properties, which help fight infections from viruses, bacteria, and fungi.
Christopher Hobbs, a fourth-generation California herbalist and author of several books on herbal medicine, suggests a formula that is worth taking two or three times a day for a cough. Add 2 teaspoons of organic lemon rind, 1 teaspoon of sage, and ½ teaspoon of thyme to boiling water and steep for 15 minutes. Then add the juice of half a lemon and 1 tablespoon of honey.
Ginger acts as a potent natural anti-inflammatory herbal agent. Most people use ginger tea as a way to soothe their painful throats, although fresh ginger from the produce section of your local supermarket is also good.
Raw or Lightly Cooked Garlic
It’s rich in chemical compounds that help inhibit cough-causing viruses in the respiratory tract, says pediatrician Stuart Ditchek, MD. Garlic is a wonderful natural antibiotic that can assist in fighting off colds and common upper respiratory infections.
If you can bear the heat, eat horseradish or other hot foods such as hot mustard or wasabi several time a day. It will liquefy phlegm and help to relieve a cough.
Eating chicken soup helps you stay hydrated, improves your immunity, provides antioxidants that your body needs to help fight the virus, helps clear mucus from your system, and reduces inflammation.
I am good with eating lots of garlic, horseradish and chicken noodle soup if I get sick! I love those things!!