The Grocery List To Stay Healthy

Taylor J.

I hate grocery shopping!  I hate things i’m terrible at and grocery shopping is something i’m not great at.  I overspend, buy too much for a single woman, and put my nutritional goals at risk!  I always go when i’m starving.  Isn’t it pathetic that I find NOT putting a Jilly’s Cupcake or jar of Nutella in my cart a great achievement for the day!?


Anyway.  The one thing I stand by when it comes to weight loss is if you don’t have crap in your house, you won’t eat it and you will lose weight.  There are plenty of low-fat, lower calorie, protein-rich foods out there to fill your cupboards that will fill you up! just posted a great grocery list that everyone can follow to 1)  make grocery shopping easy and 2) Help you stick to your nutritional goals.


Check the list out, it makes tons of sense.  Good luck!  I know I need it!!  Tweet your healthy tips for the wellness tip @stltaylorj.



Leave a Reply

Fill in your details below or click an icon to log in:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

More From Y98

Sign Up Today!
Get The App

Listen Live