Kelly Clarkson’s Diet Tips

Taylor J.
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Kelly Clarkson In Concert

In 2012, Kelly Clarkson decided to work on her health.  She ended up losing 30 pounds.  She says, in one month, she lost 18 pounds.  Her advice?  “I was working with a trainer, and she said, ‘You’d be amazed the amount of weight you can drop by halving your portions. I know it sounds crazy, but do it for two weeks and watch what happens.’ I just cut back my portions, I stopped eating late at night, and I work out a little more than I used to, and I literally dropped 18 pounds in a month.”

She also fell in love in 2012 and attribute that to some of her weight loss.  She says, “If I’m going to be messing around, I gotta look good.”

Well, finding someone to fall in love with is a bit more difficult than cutting portions.
I, too, lost weight in 2012.  I ended 2012 about 50 pounds less than I started the year!  My advice is the same as everyone else’s – eat better and workout more!
Do you have any diet tips?
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